Quick answers
Calories, Allergies and healthiness.
Calories
Low
Peach contains 39 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
peach, birch pollen
Peach can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Peach is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
4 days
Freezing
Can peach be frozen?
Yes
Preparation
In syrup
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
39 kcal / 163 kj
Fat
0,25 g
Saturated fat
0,02 g
Carbohydrates
9,54 g
Sugars
8,39 g
Protein
0,91 g
Salt
0 g
Nutritional values in plain text
Peach has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Peach contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Peach contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
peach
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Borderline
Glycemic index (GI)
57
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l peach in grams
650 g
1 dl peach in grams
65 g
1 cl peach in grams
6,5 g
1 ml peach in grams
0,65 g
1 tbsp peach in grams
9,75 g
1 tsp peach in grams
3,25 g
1 krm peach in grams
0,65 g
1 kg peach in liters
1,54 liters
1 hg peach in dl
1,54 dl
1 g peach in ml
1,54 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,65 km / 100g
To burn off a 100g of peach you need to run about 0,65 km at a decent tempo.
Biking
1,39 km / 100g
To burn off a 100g of peach you need to ride a bike about 1,39 km at a decent pace.
Swimming
12 min / 100g
To burn off a 100g of peach you need to swim for 12 minutes at a decent intensity.
Gym
23 min / 100g
To burn off a 100g of peach you need to workout for 23 minutes at a decent intensity.
