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Peach / peaches

Plural: Peaches

Scientific name: Prunus persica

Quick answers

Calories, Allergies and healthiness.

Calories Low Peach contains 39 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity peach, birch pollen Peach can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Peach is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 4 days


Can peach be frozen? Yes
Preparation In syrup
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 39 kcal / 163 kj
Fat 0,25 g
Saturated fat 0,02 g
Carbohydrates 9,54 g
Sugars 8,39 g
Protein 0,91 g
Salt 0 g
Nutritional values in plain text
Peach has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Peach contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Peach contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies peach
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Borderline
Glycemic index (GI) 57
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l peach in grams 650 g
1 dl peach in grams 65 g
1 cl peach in grams 6,5 g
1 ml peach in grams 0,65 g
1 tbsp peach in grams 9,75 g
1 tsp peach in grams 3,25 g
1 krm peach in grams 0,65 g
1 kg peach in liters 1,54 liters
1 hg peach in dl 1,54 dl
1 g peach in ml 1,54 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,65 km / 100g To burn off a 100g of peach you need to run about 0,65 km at a decent tempo.
Biking 1,39 km / 100g To burn off a 100g of peach you need to ride a bike about 1,39 km at a decent pace.
Swimming 12 min / 100g To burn off a 100g of peach you need to swim for 12 minutes at a decent intensity.
Gym 23 min / 100g To burn off a 100g of peach you need to workout for 23 minutes at a decent intensity.