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Lupin bean

Also called: Lupini bean

Scientific name: Lupinus luteus

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Lupin bean contains 371 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity lupin, grass pollen, soy, peanuts Lupin bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Lupin bean is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can lupin bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 371 kcal / 1552 kj
Fat 9,74 g
Saturated fat 1,16 g
Carbohydrates 40,4 g
Sugars 0 g
Protein 36,2 g
Salt 0,02 g
Nutritional values in plain text
Lupin bean has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Lupin bean contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate


Lupin bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies lupin
Cross-Reactivities grass pollen, soy, peanuts
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lupin bean in grams 760 g
1 dl lupin bean in grams 76 g
1 cl lupin bean in grams 7,6 g
1 ml lupin bean in grams 0,76 g
1 tbsp lupin bean in grams 11,4 g
1 tsp lupin bean in grams 3,8 g
1 krm lupin bean in grams 0,76 g
1 kg lupin bean in liters 1,32 liters
1 hg lupin bean in dl 1,32 dl
1 g lupin bean in ml 1,32 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,18 km / 100g To burn off a 100g of lupin bean you need to run about 6,18 km at a decent tempo.
Biking 13,25 km / 100g To burn off a 100g of lupin bean you need to ride a bike about 13,25 km at a decent pace.
Swimming 111 min / 100g To burn off a 100g of lupin bean you need to swim for 111 minutes at a decent intensity.
Gym 223 min / 100g To burn off a 100g of lupin bean you need to workout for 223 minutes at a decent intensity.