This website uses system-important cookies to provide services to you.

Read on... Ok

Butternut pumpkin

Also called: Butternut squash, gramma

Scientific name: Cucurbita moschata

Quick answers

Calories, Allergies and healthiness.

Calories Low Butternut pumpkin contains 45 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity grass pollen Butternut pumpkin can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Butternut pumpkin is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 60 days


Can butternut pumpkin be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 45 kcal / 188 kj
Fat 0,1 g
Saturated fat 0,02 g
Carbohydrates 11,7 g
Sugars 2,2 g
Protein 1 g
Salt 0 g
Nutritional values in plain text
Butternut pumpkin has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Butternut pumpkin contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e, vitamin k


Butternut pumpkin contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l butternut pumpkin in grams 590 g
1 dl butternut pumpkin in grams 59 g
1 cl butternut pumpkin in grams 5,9 g
1 ml butternut pumpkin in grams 0,59 g
1 tbsp butternut pumpkin in grams 8,85 g
1 tsp butternut pumpkin in grams 2,95 g
1 krm butternut pumpkin in grams 0,59 g
1 kg butternut pumpkin in liters 1,69 liters
1 hg butternut pumpkin in dl 1,69 dl
1 g butternut pumpkin in ml 1,69 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,75 km / 100g To burn off a 100g of butternut pumpkin you need to run about 0,75 km at a decent tempo.
Biking 1,61 km / 100g To burn off a 100g of butternut pumpkin you need to ride a bike about 1,61 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of butternut pumpkin you need to swim for 14 minutes at a decent intensity.
Gym 27 min / 100g To burn off a 100g of butternut pumpkin you need to workout for 27 minutes at a decent intensity.