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Black pepper

Scientific name: Piper nigrum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Black pepper contains 251 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Black pepper do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Black pepper is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can black pepper be frozen? No

Nutritional values per 100g

Energy 251 kcal / 1050 kj
Fat 3,26 g
Saturated fat 1,39 g
Carbohydrates 64 g
Sugars 0,64 g
Protein 10,4 g
Salt 0,02 g
Nutritional values in plain text
Black pepper has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Black pepper contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin e, vitamin k


Black pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l black pepper in grams 470 g
1 dl black pepper in grams 47 g
1 cl black pepper in grams 4,7 g
1 ml black pepper in grams 0,47 g
1 tbsp black pepper in grams 7,05 g
1 tsp black pepper in grams 2,35 g
1 krm black pepper in grams 0,47 g
1 kg black pepper in liters 2,13 liters
1 hg black pepper in dl 2,13 dl
1 g black pepper in ml 2,13 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,18 km / 100g To burn off a 100g of black pepper you need to run about 4,18 km at a decent tempo.
Biking 8,96 km / 100g To burn off a 100g of black pepper you need to ride a bike about 8,96 km at a decent pace.
Swimming 75 min / 100g To burn off a 100g of black pepper you need to swim for 75 minutes at a decent intensity.
Gym 151 min / 100g To burn off a 100g of black pepper you need to workout for 151 minutes at a decent intensity.