Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Black pepper contains 251 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Black pepper do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Black pepper is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can black pepper be frozen?
No
Nutritional values per 100g
Energy
251 kcal / 1050 kj
Fat
3,26 g
Saturated fat
1,39 g
Carbohydrates
64 g
Sugars
0,64 g
Protein
10,4 g
Salt
0,02 g
Nutritional values in plain text
Black pepper has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Black pepper contains a decent amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin e, vitamin k
Cholesterol
Black pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l black pepper in grams
470 g
1 dl black pepper in grams
47 g
1 cl black pepper in grams
4,7 g
1 ml black pepper in grams
0,47 g
1 tbsp black pepper in grams
7,05 g
1 tsp black pepper in grams
2,35 g
1 krm black pepper in grams
0,47 g
1 kg black pepper in liters
2,13 liters
1 hg black pepper in dl
2,13 dl
1 g black pepper in ml
2,13 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
4,18 km / 100g
To burn off a 100g of black pepper you need to run about 4,18 km at a decent tempo.
Biking
8,96 km / 100g
To burn off a 100g of black pepper you need to ride a bike about 8,96 km at a decent pace.
Swimming
75 min / 100g
To burn off a 100g of black pepper you need to swim for 75 minutes at a decent intensity.
Gym
151 min / 100g
To burn off a 100g of black pepper you need to workout for 151 minutes at a decent intensity.
