Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
blackcurrant

Blackcurrant

Scientific name: Ribes nigrum

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Blackcurrant contains 63 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Blackcurrant do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Blackcurrant is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days
freezing-icon

Freezing

Can blackcurrant be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
used-in-icon

Used in

nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 63 kcal / 264 kj
Fat 0,41 g
Saturated fat 0,03 g
Carbohydrates 15,4 g
Sugars 0 g
Protein 1,4 g
Salt 0 g
Nutritional values in plain text
Blackcurrant has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and no sugars. Blackcurrant contains a lesser amount of protein and has no salt at all.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin a, vitamin e
cholesterol-icon

Cholesterol

Blackcurrant contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l blackcurrant in grams 470 g
1 dl blackcurrant in grams 47 g
1 cl blackcurrant in grams 4,7 g
1 ml blackcurrant in grams 0,47 g
1 tbsp blackcurrant in grams 7,05 g
1 tsp blackcurrant in grams 2,35 g
1 krm blackcurrant in grams 0,47 g
1 kg blackcurrant in liters 2,13 liters
1 hg blackcurrant in dl 2,13 dl
1 g blackcurrant in ml 2,13 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 1,05 km / 100g To burn off a 100g of blackcurrant you need to run about 1,05 km at a decent tempo.
activity-biking-icon
Biking 2,25 km / 100g To burn off a 100g of blackcurrant you need to ride a bike about 2,25 km at a decent pace.
activity-swimming-icon
Swimming 19 min / 100g To burn off a 100g of blackcurrant you need to swim for 19 minutes at a decent intensity.
activity-gym-icon
Gym 38 min / 100g To burn off a 100g of blackcurrant you need to workout for 38 minutes at a decent intensity.