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egg

Egg

Quick answers

Calories, Allergies and healthiness.

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Calories Low Egg contains 143 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity egg, chicken feather Egg can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Egg is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 28 days
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Freezing

Can egg be frozen? No
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Used in

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Nutritional values per 100g

Energy 143 kcal / 598 kj
Fat 9,51 g
Saturated fat 3,13 g
Carbohydrates 0,72 g
Sugars 0,37 g
Protein 12,6 g
Salt 0,14 g
Nutritional values in plain text
Egg has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Egg contains a decent amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Egg contains 372 mg kolesterol per 100g and can be considered to have a high cholesterol value.
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Allergy and hypersensitivity

Allergies egg
Cross-Reactivities chicken feather
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan No
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Weight and volume

1 l egg in grams 1030 g
1 dl egg in grams 103 g
1 cl egg in grams 10,3 g
1 ml egg in grams 1,03 g
1 tbsp egg in grams 15,45 g
1 tsp egg in grams 5,15 g
1 krm egg in grams 1,03 g
1 kg egg in liters 0,97 liters
1 hg egg in dl 0,97 dl
1 g egg in ml 0,97 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,38 km / 100g To burn off a 100g of egg you need to run about 2,38 km at a decent tempo.
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Biking 5,11 km / 100g To burn off a 100g of egg you need to ride a bike about 5,11 km at a decent pace.
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Swimming 43 min / 100g To burn off a 100g of egg you need to swim for 43 minutes at a decent intensity.
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Gym 86 min / 100g To burn off a 100g of egg you need to workout for 86 minutes at a decent intensity.