Quick answers
Calories, Allergies and healthiness.
Calories
Low
Shrimp contains 99 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
shellfish, horse, mite, latex
Shrimp can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Shrimp is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
2 days
Freezing
Can shrimp be frozen?
Yes
Preparation
Pack in brine
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
99 kcal / 414 kj
Fat
0,28 g
Saturated fat
0,06 g
Carbohydrates
0,2 g
Sugars
0 g
Protein
24 g
Salt
0,11 g
Nutritional values in plain text
Shrimp has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Shrimp contains a lot of protein and contains a pretty high amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese
Cholesterol
Shrimp contains 189 mg kolesterol per 100g and can be considered to have a high cholesterol value.
Allergy and hypersensitivity
Allergies
shellfish
Cross-Reactivities
horse, mite, latex
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,65 km / 100g
To burn off a 100g of shrimp you need to run about 1,65 km at a decent tempo.
Biking
3,54 km / 100g
To burn off a 100g of shrimp you need to ride a bike about 3,54 km at a decent pace.
Swimming
30 min / 100g
To burn off a 100g of shrimp you need to swim for 30 minutes at a decent intensity.
Gym
59 min / 100g
To burn off a 100g of shrimp you need to workout for 59 minutes at a decent intensity.