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Passionfruit / passionfruits

Plural: Passionfruits

Scientific name: Passiflora edulis

Quick answers

Calories, Allergies and healthiness.

Calories Low Passionfruit contains 97 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen Passionfruit can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Passionfruit is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can passionfruit be frozen? Yes
Preparation Scoop out and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 97 kcal / 406 kj
Fat 0,7 g
Saturated fat 0,06 g
Carbohydrates 23,4 g
Sugars 11,2 g
Protein 2,2 g
Salt 0,03 g
Nutritional values in plain text
Passionfruit has a low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Passionfruit contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Passionfruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l passionfruit in grams 1000 g
1 dl passionfruit in grams 100 g
1 cl passionfruit in grams 10 g
1 ml passionfruit in grams 1 g
1 tbsp passionfruit in grams 15 g
1 tsp passionfruit in grams 5 g
1 krm passionfruit in grams 1 g
1 kg passionfruit in liters 1 liters
1 hg passionfruit in dl 1 dl
1 g passionfruit in ml 1 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,62 km / 100g To burn off a 100g of passionfruit you need to run about 1,62 km at a decent tempo.
Biking 3,46 km / 100g To burn off a 100g of passionfruit you need to ride a bike about 3,46 km at a decent pace.
Swimming 29 min / 100g To burn off a 100g of passionfruit you need to swim for 29 minutes at a decent intensity.
Gym 58 min / 100g To burn off a 100g of passionfruit you need to workout for 58 minutes at a decent intensity.