Quick answers
Calories, Allergies and healthiness.
Calories
Low
Passionfruit contains 97 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen
Passionfruit can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Passionfruit is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
21 days
Freezing
Can passionfruit be frozen?
Yes
Preparation
Scoop out and pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
97 kcal / 406 kj
Fat
0,7 g
Saturated fat
0,06 g
Carbohydrates
23,4 g
Sugars
11,2 g
Protein
2,2 g
Salt
0,03 g
Nutritional values in plain text
Passionfruit has a low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Passionfruit contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Passionfruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l passionfruit in grams
1000 g
1 dl passionfruit in grams
100 g
1 cl passionfruit in grams
10 g
1 ml passionfruit in grams
1 g
1 tbsp passionfruit in grams
15 g
1 tsp passionfruit in grams
5 g
1 krm passionfruit in grams
1 g
1 kg passionfruit in liters
1 liters
1 hg passionfruit in dl
1 dl
1 g passionfruit in ml
1 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,62 km / 100g
To burn off a 100g of passionfruit you need to run about 1,62 km at a decent tempo.
Biking
3,46 km / 100g
To burn off a 100g of passionfruit you need to ride a bike about 3,46 km at a decent pace.
Swimming
29 min / 100g
To burn off a 100g of passionfruit you need to swim for 29 minutes at a decent intensity.
Gym
58 min / 100g
To burn off a 100g of passionfruit you need to workout for 58 minutes at a decent intensity.
