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pumpkin

Pumpkin

Scientific name: Cucurbita

Quick answers

Calories, Allergies and healthiness.

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Calories Low Pumpkin contains 26 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity grass pollen Pumpkin can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Pumpkin is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 60 days
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Freezing

Can pumpkin be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 26 kcal / 109 kj
Fat 0,1 g
Saturated fat 0,05 g
Carbohydrates 6,5 g
Sugars 2,76 g
Protein 1 g
Salt 0 g
Nutritional values in plain text
Pumpkin has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Pumpkin contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Pumpkin contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l pumpkin in grams 490 g
1 dl pumpkin in grams 49 g
1 cl pumpkin in grams 4,9 g
1 ml pumpkin in grams 0,49 g
1 tbsp pumpkin in grams 7,35 g
1 tsp pumpkin in grams 2,45 g
1 krm pumpkin in grams 0,49 g
1 kg pumpkin in liters 2,04 liters
1 hg pumpkin in dl 2,04 dl
1 g pumpkin in ml 2,04 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,43 km / 100g To burn off a 100g of pumpkin you need to run about 0,43 km at a decent tempo.
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Biking 0,93 km / 100g To burn off a 100g of pumpkin you need to ride a bike about 0,93 km at a decent pace.
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Swimming 8 min / 100g To burn off a 100g of pumpkin you need to swim for 8 minutes at a decent intensity.
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Gym 16 min / 100g To burn off a 100g of pumpkin you need to workout for 16 minutes at a decent intensity.