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Scientific name: Eruca vesicaria

Quick answers

Calories, Allergies and healthiness.

Calories Low Arugula contains 25 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Arugula do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Arugula is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days


Can arugula be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 25 kcal / 105 kj
Fat 0,66 g
Saturated fat 0,09 g
Carbohydrates 3,65 g
Sugars 2,05 g
Protein 2,58 g
Salt 0,03 g
Nutritional values in plain text
Arugula has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Arugula contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Arugula contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l arugula in grams 80 g
1 dl arugula in grams 8 g
1 cl arugula in grams 0,8 g
1 ml arugula in grams 0,08 g
1 tbsp arugula in grams 1,2 g
1 tsp arugula in grams 0,4 g
1 krm arugula in grams 0,08 g
1 kg arugula in liters 12,5 liters
1 hg arugula in dl 12,5 dl
1 g arugula in ml 12,5 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,42 km / 100g To burn off a 100g of arugula you need to run about 0,42 km at a decent tempo.
Biking 0,89 km / 100g To burn off a 100g of arugula you need to ride a bike about 0,89 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of arugula you need to swim for 8 minutes at a decent intensity.
Gym 15 min / 100g To burn off a 100g of arugula you need to workout for 15 minutes at a decent intensity.