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Arugula

Scientific name: Eruca vesicaria

Quick answers

Calories, Allergies and healthiness.

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Calories Low Arugula contains 25 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Arugula do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Arugula is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 3 days
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Freezing

Can arugula be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 25 kcal / 105 kj
Fat 0,66 g
Saturated fat 0,09 g
Carbohydrates 3,65 g
Sugars 2,05 g
Protein 2,58 g
Salt 0,03 g
Nutritional values in plain text
Arugula has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Arugula contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Arugula contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l arugula in grams 80 g
1 dl arugula in grams 8 g
1 cl arugula in grams 0,8 g
1 ml arugula in grams 0,08 g
1 tbsp arugula in grams 1,2 g
1 tsp arugula in grams 0,4 g
1 krm arugula in grams 0,08 g
1 kg arugula in liters 12,5 liters
1 hg arugula in dl 12,5 dl
1 g arugula in ml 12,5 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,42 km / 100g To burn off a 100g of arugula you need to run about 0,42 km at a decent tempo.
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Biking 0,89 km / 100g To burn off a 100g of arugula you need to ride a bike about 0,89 km at a decent pace.
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Swimming 8 min / 100g To burn off a 100g of arugula you need to swim for 8 minutes at a decent intensity.
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Gym 15 min / 100g To burn off a 100g of arugula you need to workout for 15 minutes at a decent intensity.