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Olive oil

Scientific name: Olea europaea

Allergen notice: refined food oil seldom causes allergic reactions as they generally do not contain the proteins that our bodies normally react to. The exception to this rule is cold pressed oil and oil where the protein remains in, these can still cause allergic reactions.

Quick answers

Calories, Allergies and healthiness.

Calories High Olive oil contains 884 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity No info Olive oil do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Olive oil is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can olive oil be frozen? No

Nutritional values per 100g

Energy 884 kcal / 3699 kj
Fat 100 g
Saturated fat 13,8 g
Carbohydrates 0 g
Sugars 0 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Olive oil has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Olive oil contains no protein and has no salt at all.

Vitamins and minerals

calcium, iron, potassium, choline, betaine, vitamin e, vitamin k


Olive oil contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l olive oil in grams 910 g
1 dl olive oil in grams 91 g
1 cl olive oil in grams 9,1 g
1 ml olive oil in grams 0,91 g
1 tbsp olive oil in grams 13,65 g
1 tsp olive oil in grams 4,55 g
1 krm olive oil in grams 0,91 g
1 kg olive oil in liters 1,1 liters
1 hg olive oil in dl 1,1 dl
1 g olive oil in ml 1,1 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 14,73 km / 100g To burn off a 100g of olive oil you need to run about 14,73 km at a decent tempo.
Biking 31,57 km / 100g To burn off a 100g of olive oil you need to ride a bike about 31,57 km at a decent pace.
Swimming 265 min / 100g To burn off a 100g of olive oil you need to swim for 265 minutes at a decent intensity.
Gym 530 min / 100g To burn off a 100g of olive oil you need to workout for 530 minutes at a decent intensity.