Quick answers
Calories, Allergies and healthiness.
Calories
High
Flaxseed contains 534 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
No info
Flaxseed do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Flaxseed is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
730 days
Freezing
Can flaxseed be frozen?
No
Used in
Nutritional values per 100g
Energy
534 kcal / 2234 kj
Fat
42,2 g
Saturated fat
3,66 g
Carbohydrates
28,9 g
Sugars
1,55 g
Protein
18,3 g
Salt
0,03 g
Nutritional values in plain text
Flaxseed has a large amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Flaxseed contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Flaxseed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l flaxseed in grams
710 g
1 dl flaxseed in grams
71 g
1 cl flaxseed in grams
7,1 g
1 ml flaxseed in grams
0,71 g
1 tbsp flaxseed in grams
10,65 g
1 tsp flaxseed in grams
3,55 g
1 krm flaxseed in grams
0,71 g
1 kg flaxseed in liters
1,41 liters
1 hg flaxseed in dl
1,41 dl
1 g flaxseed in ml
1,41 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
8,9 km / 100g
To burn off a 100g of flaxseed you need to run about 8,9 km at a decent tempo.
Biking
19,07 km / 100g
To burn off a 100g of flaxseed you need to ride a bike about 19,07 km at a decent pace.
Swimming
160 min / 100g
To burn off a 100g of flaxseed you need to swim for 160 minutes at a decent intensity.
Gym
320 min / 100g
To burn off a 100g of flaxseed you need to workout for 320 minutes at a decent intensity.
