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Lentil red

Scientific name: Lens culinaris

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Lentil red contains 358 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity birch pollen, grass pollen, soy, peanuts Lentil red can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Lentil red is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days


Can lentil red be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 358 kcal / 1498 kj
Fat 2,17 g
Saturated fat 0,38 g
Carbohydrates 63,1 g
Sugars 0 g
Protein 23,9 g
Salt 0,01 g
Nutritional values in plain text
Lentil red has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Lentil red contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene


Lentil red contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, grass pollen, soy, peanuts
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lentil red in grams 810 g
1 dl lentil red in grams 81 g
1 cl lentil red in grams 8,1 g
1 ml lentil red in grams 0,81 g
1 tbsp lentil red in grams 12,15 g
1 tsp lentil red in grams 4,05 g
1 krm lentil red in grams 0,81 g
1 kg lentil red in liters 1,23 liters
1 hg lentil red in dl 1,23 dl
1 g lentil red in ml 1,23 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,97 km / 100g To burn off a 100g of lentil red you need to run about 5,97 km at a decent tempo.
Biking 12,79 km / 100g To burn off a 100g of lentil red you need to ride a bike about 12,79 km at a decent pace.
Swimming 107 min / 100g To burn off a 100g of lentil red you need to swim for 107 minutes at a decent intensity.
Gym 215 min / 100g To burn off a 100g of lentil red you need to workout for 215 minutes at a decent intensity.