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Lentil green

Scientific name: Lens culinaris

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Lentil green contains 352 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity birch pollen, grass pollen, soy, peanuts Lentil green can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Lentil green is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days


Can lentil green be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 352 kcal / 1473 kj
Fat 1,06 g
Saturated fat 0,15 g
Carbohydrates 63,4 g
Sugars 2,03 g
Protein 24,6 g
Salt 0,01 g
Nutritional values in plain text
Lentil green has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Lentil green contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Lentil green contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, grass pollen, soy, peanuts
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lentil green in grams 810 g
1 dl lentil green in grams 81 g
1 cl lentil green in grams 8,1 g
1 ml lentil green in grams 0,81 g
1 tbsp lentil green in grams 12,15 g
1 tsp lentil green in grams 4,05 g
1 krm lentil green in grams 0,81 g
1 kg lentil green in liters 1,23 liters
1 hg lentil green in dl 1,23 dl
1 g lentil green in ml 1,23 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,87 km / 100g To burn off a 100g of lentil green you need to run about 5,87 km at a decent tempo.
Biking 12,57 km / 100g To burn off a 100g of lentil green you need to ride a bike about 12,57 km at a decent pace.
Swimming 106 min / 100g To burn off a 100g of lentil green you need to swim for 106 minutes at a decent intensity.
Gym 211 min / 100g To burn off a 100g of lentil green you need to workout for 211 minutes at a decent intensity.