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Pecan nut

Scientific name: Carya illinoinensis

Quick answers

Calories, Allergies and healthiness.

Calories High Pecan nut contains 691 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity pecan, nuts Pecan nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Pecan nut is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 180 days


Can pecan nut be frozen? No

Nutritional values per 100g

Energy 691 kcal / 2891 kj
Fat 72 g
Saturated fat 6,18 g
Carbohydrates 13,9 g
Sugars 3,97 g
Protein 9,17 g
Salt 0 g
Nutritional values in plain text
Pecan nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Pecan nut contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Pecan nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies pecan, nuts
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l pecan nut in grams 460 g
1 dl pecan nut in grams 46 g
1 cl pecan nut in grams 4,6 g
1 ml pecan nut in grams 0,46 g
1 tbsp pecan nut in grams 6,9 g
1 tsp pecan nut in grams 2,3 g
1 krm pecan nut in grams 0,46 g
1 kg pecan nut in liters 2,17 liters
1 hg pecan nut in dl 2,17 dl
1 g pecan nut in ml 2,17 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 11,52 km / 100g To burn off a 100g of pecan nut you need to run about 11,52 km at a decent tempo.
Biking 24,68 km / 100g To burn off a 100g of pecan nut you need to ride a bike about 24,68 km at a decent pace.
Swimming 207 min / 100g To burn off a 100g of pecan nut you need to swim for 207 minutes at a decent intensity.
Gym 415 min / 100g To burn off a 100g of pecan nut you need to workout for 415 minutes at a decent intensity.