Quick answers
Calories, Allergies and healthiness.
Calories
High
Pecan nut contains 691 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
pecan, nuts
Pecan nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Pecan nut is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
180 days
Freezing
Can pecan nut be frozen?
No
Nutritional values per 100g
Energy
691 kcal / 2891 kj
Fat
72 g
Saturated fat
6,18 g
Carbohydrates
13,9 g
Sugars
3,97 g
Protein
9,17 g
Salt
0 g
Nutritional values in plain text
Pecan nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Pecan nut contains a decent amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Pecan nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
pecan, nuts
Cross-Reactivities
No info
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l pecan nut in grams
460 g
1 dl pecan nut in grams
46 g
1 cl pecan nut in grams
4,6 g
1 ml pecan nut in grams
0,46 g
1 tbsp pecan nut in grams
6,9 g
1 tsp pecan nut in grams
2,3 g
1 krm pecan nut in grams
0,46 g
1 kg pecan nut in liters
2,17 liters
1 hg pecan nut in dl
2,17 dl
1 g pecan nut in ml
2,17 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
11,52 km / 100g
To burn off a 100g of pecan nut you need to run about 11,52 km at a decent tempo.
Biking
24,68 km / 100g
To burn off a 100g of pecan nut you need to ride a bike about 24,68 km at a decent pace.
Swimming
207 min / 100g
To burn off a 100g of pecan nut you need to swim for 207 minutes at a decent intensity.
Gym
415 min / 100g
To burn off a 100g of pecan nut you need to workout for 415 minutes at a decent intensity.
