Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Cumin whole contains 375 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
birch pollen, mugwort pollen, celery
Cumin whole can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Cumin whole is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can cumin whole be frozen?
No
Nutritional values per 100g
Energy
375 kcal / 1569 kj
Fat
22,3 g
Saturated fat
1,54 g
Carbohydrates
44,2 g
Sugars
2,25 g
Protein
17,8 g
Salt
0,17 g
Nutritional values in plain text
Cumin whole has a large amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Cumin whole contains a lot of protein and contains a pretty high amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Cumin whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen, mugwort pollen, celery
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l cumin whole in grams
430 g
1 dl cumin whole in grams
43 g
1 cl cumin whole in grams
4,3 g
1 ml cumin whole in grams
0,43 g
1 tbsp cumin whole in grams
6,45 g
1 tsp cumin whole in grams
2,15 g
1 krm cumin whole in grams
0,43 g
1 kg cumin whole in liters
2,33 liters
1 hg cumin whole in dl
2,33 dl
1 g cumin whole in ml
2,33 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
6,25 km / 100g
To burn off a 100g of cumin whole you need to run about 6,25 km at a decent tempo.
Biking
13,39 km / 100g
To burn off a 100g of cumin whole you need to ride a bike about 13,39 km at a decent pace.
Swimming
113 min / 100g
To burn off a 100g of cumin whole you need to swim for 113 minutes at a decent intensity.
Gym
225 min / 100g
To burn off a 100g of cumin whole you need to workout for 225 minutes at a decent intensity.
