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Cumin whole

Scientific name: Cuminum cyminum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Cumin whole contains 375 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen, celery Cumin whole can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Cumin whole is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can cumin whole be frozen? No

Nutritional values per 100g

Energy 375 kcal / 1569 kj
Fat 22,3 g
Saturated fat 1,54 g
Carbohydrates 44,2 g
Sugars 2,25 g
Protein 17,8 g
Salt 0,17 g
Nutritional values in plain text
Cumin whole has a large amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Cumin whole contains a lot of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Cumin whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen, celery
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cumin whole in grams 430 g
1 dl cumin whole in grams 43 g
1 cl cumin whole in grams 4,3 g
1 ml cumin whole in grams 0,43 g
1 tbsp cumin whole in grams 6,45 g
1 tsp cumin whole in grams 2,15 g
1 krm cumin whole in grams 0,43 g
1 kg cumin whole in liters 2,33 liters
1 hg cumin whole in dl 2,33 dl
1 g cumin whole in ml 2,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,25 km / 100g To burn off a 100g of cumin whole you need to run about 6,25 km at a decent tempo.
Biking 13,39 km / 100g To burn off a 100g of cumin whole you need to ride a bike about 13,39 km at a decent pace.
Swimming 113 min / 100g To burn off a 100g of cumin whole you need to swim for 113 minutes at a decent intensity.
Gym 225 min / 100g To burn off a 100g of cumin whole you need to workout for 225 minutes at a decent intensity.