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Allspice whole

Also called: Jamaica pepper, myrtle pepper, pimenta, pimento

Scientific name: Pimenta dioica

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Allspice whole contains 263 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Allspice whole do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Allspice whole is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can allspice whole be frozen? No

Nutritional values per 100g

Energy 263 kcal / 1100 kj
Fat 8,69 g
Saturated fat 2,55 g
Carbohydrates 72,1 g
Sugars 0 g
Protein 6,09 g
Salt 0,08 g
Nutritional values in plain text
Allspice whole has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and no sugars. Allspice whole contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a


Allspice whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l allspice whole in grams 390 g
1 dl allspice whole in grams 39 g
1 cl allspice whole in grams 3,9 g
1 ml allspice whole in grams 0,39 g
1 tbsp allspice whole in grams 5,85 g
1 tsp allspice whole in grams 1,95 g
1 krm allspice whole in grams 0,39 g
1 kg allspice whole in liters 2,56 liters
1 hg allspice whole in dl 2,56 dl
1 g allspice whole in ml 2,56 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,38 km / 100g To burn off a 100g of allspice whole you need to run about 4,38 km at a decent tempo.
Biking 9,39 km / 100g To burn off a 100g of allspice whole you need to ride a bike about 9,39 km at a decent pace.
Swimming 79 min / 100g To burn off a 100g of allspice whole you need to swim for 79 minutes at a decent intensity.
Gym 158 min / 100g To burn off a 100g of allspice whole you need to workout for 158 minutes at a decent intensity.