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Scientific name: Cynara cardunculus var. scolymus

Quick answers

Calories, Allergies and healthiness.

Calories Low Artichoke contains 47 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mugwort pollen Artichoke can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Artichoke is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days


Can artichoke be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 0,15 g
Saturated fat 0,04 g
Carbohydrates 10,5 g
Sugars 0,99 g
Protein 3,27 g
Salt 0,09 g
Nutritional values in plain text
Artichoke has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Artichoke contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Artichoke contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l artichoke in grams 710 g
1 dl artichoke in grams 71 g
1 cl artichoke in grams 7,1 g
1 ml artichoke in grams 0,71 g
1 tbsp artichoke in grams 10,65 g
1 tsp artichoke in grams 3,55 g
1 krm artichoke in grams 0,71 g
1 kg artichoke in liters 1,41 liters
1 hg artichoke in dl 1,41 dl
1 g artichoke in ml 1,41 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,78 km / 100g To burn off a 100g of artichoke you need to run about 0,78 km at a decent tempo.
Biking 1,68 km / 100g To burn off a 100g of artichoke you need to ride a bike about 1,68 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of artichoke you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of artichoke you need to workout for 28 minutes at a decent intensity.