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Also called: Cilantro

Scientific name: Coriandrum sativum

Quick answers

Calories, Allergies and healthiness.

Calories Low Coriander contains 23 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen Coriander can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Coriander is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can coriander be frozen? Yes
Preparation Chop and portion
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 23 kcal / 96 kj
Fat 0,52 g
Saturated fat 0,01 g
Carbohydrates 3,67 g
Sugars 0,87 g
Protein 2,13 g
Salt 0,05 g
Nutritional values in plain text
Coriander has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Coriander contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Coriander contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l coriander in grams 70 g
1 dl coriander in grams 7 g
1 cl coriander in grams 0,7 g
1 ml coriander in grams 0,07 g
1 tbsp coriander in grams 1,05 g
1 tsp coriander in grams 0,35 g
1 krm coriander in grams 0,07 g
1 kg coriander in liters 14,29 liters
1 hg coriander in dl 14,29 dl
1 g coriander in ml 14,29 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,38 km / 100g To burn off a 100g of coriander you need to run about 0,38 km at a decent tempo.
Biking 0,82 km / 100g To burn off a 100g of coriander you need to ride a bike about 0,82 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of coriander you need to swim for 7 minutes at a decent intensity.
Gym 14 min / 100g To burn off a 100g of coriander you need to workout for 14 minutes at a decent intensity.