Quick answers
Calories, Allergies and healthiness.
Calories
Low
Coriander contains 23 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen, mugwort pollen
Coriander can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Coriander is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can coriander be frozen?
Yes
Preparation
Chop and portion
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
23 kcal / 96 kj
Fat
0,52 g
Saturated fat
0,01 g
Carbohydrates
3,67 g
Sugars
0,87 g
Protein
2,13 g
Salt
0,05 g
Nutritional values in plain text
Coriander has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Coriander contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Coriander contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen, mugwort pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l coriander in grams
70 g
1 dl coriander in grams
7 g
1 cl coriander in grams
0,7 g
1 ml coriander in grams
0,07 g
1 tbsp coriander in grams
1,05 g
1 tsp coriander in grams
0,35 g
1 krm coriander in grams
0,07 g
1 kg coriander in liters
14,29 liters
1 hg coriander in dl
14,29 dl
1 g coriander in ml
14,29 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,38 km / 100g
To burn off a 100g of coriander you need to run about 0,38 km at a decent tempo.
Biking
0,82 km / 100g
To burn off a 100g of coriander you need to ride a bike about 0,82 km at a decent pace.
Swimming
7 min / 100g
To burn off a 100g of coriander you need to swim for 7 minutes at a decent intensity.
Gym
14 min / 100g
To burn off a 100g of coriander you need to workout for 14 minutes at a decent intensity.
