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Coconut milk

Scientific name: Cocos nucifera

Quick answers

Calories, Allergies and healthiness.

Calories Low Coconut milk contains 19 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Coconut milk do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Coconut milk is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can coconut milk be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 19 kcal / 79 kj
Fat 0,2 g
Saturated fat 0,18 g
Carbohydrates 3,71 g
Sugars 2,61 g
Protein 0,72 g
Salt 0,11 g
Nutritional values in plain text
Coconut milk has a very low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Coconut milk contains a lesser amount of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline


Coconut milk contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan Yes

Weight and volume

1 l coconut milk in grams 1010 g
1 dl coconut milk in grams 101 g
1 cl coconut milk in grams 10,1 g
1 ml coconut milk in grams 1,01 g
1 tbsp coconut milk in grams 15,15 g
1 tsp coconut milk in grams 5,05 g
1 krm coconut milk in grams 1,01 g
1 kg coconut milk in liters 0,99 liters
1 hg coconut milk in dl 0,99 dl
1 g coconut milk in ml 0,99 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,32 km / 100g To burn off a 100g of coconut milk you need to run about 0,32 km at a decent tempo.
Biking 0,68 km / 100g To burn off a 100g of coconut milk you need to ride a bike about 0,68 km at a decent pace.
Swimming 6 min / 100g To burn off a 100g of coconut milk you need to swim for 6 minutes at a decent intensity.
Gym 11 min / 100g To burn off a 100g of coconut milk you need to workout for 11 minutes at a decent intensity.