Quick answers
Calories, Allergies and healthiness.
Calories
Low
Lemon contains 29 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
citrus
Lemon can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Lemon is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
7 days
Freezing
Can lemon be frozen?
Yes
Preparation
Peel and dice
Quality when defrosted
Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
29 kcal / 121 kj
Fat
0,3 g
Saturated fat
0,04 g
Carbohydrates
9,32 g
Sugars
2,5 g
Protein
1,1 g
Salt
0 g
Nutritional values in plain text
Lemon has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Lemon contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e
Cholesterol
Lemon contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
citrus
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l lemon in grams
900 g
1 dl lemon in grams
90 g
1 cl lemon in grams
9 g
1 ml lemon in grams
0,9 g
1 tbsp lemon in grams
13,5 g
1 tsp lemon in grams
4,5 g
1 krm lemon in grams
0,9 g
1 kg lemon in liters
1,11 liters
1 hg lemon in dl
1,11 dl
1 g lemon in ml
1,11 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,48 km / 100g
To burn off a 100g of lemon you need to run about 0,48 km at a decent tempo.
Biking
1,04 km / 100g
To burn off a 100g of lemon you need to ride a bike about 1,04 km at a decent pace.
Swimming
9 min / 100g
To burn off a 100g of lemon you need to swim for 9 minutes at a decent intensity.
Gym
17 min / 100g
To burn off a 100g of lemon you need to workout for 17 minutes at a decent intensity.
