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Lemon / lemons

Plural: Lemons

Scientific name: Citrus × limon

Quick answers

Calories, Allergies and healthiness.

Calories Low Lemon contains 29 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus Lemon can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Lemon is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can lemon be frozen? Yes
Preparation Peel and dice
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 29 kcal / 121 kj
Fat 0,3 g
Saturated fat 0,04 g
Carbohydrates 9,32 g
Sugars 2,5 g
Protein 1,1 g
Salt 0 g
Nutritional values in plain text
Lemon has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Lemon contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e


Lemon contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lemon in grams 900 g
1 dl lemon in grams 90 g
1 cl lemon in grams 9 g
1 ml lemon in grams 0,9 g
1 tbsp lemon in grams 13,5 g
1 tsp lemon in grams 4,5 g
1 krm lemon in grams 0,9 g
1 kg lemon in liters 1,11 liters
1 hg lemon in dl 1,11 dl
1 g lemon in ml 1,11 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,48 km / 100g To burn off a 100g of lemon you need to run about 0,48 km at a decent tempo.
Biking 1,04 km / 100g To burn off a 100g of lemon you need to ride a bike about 1,04 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of lemon you need to swim for 9 minutes at a decent intensity.
Gym 17 min / 100g To burn off a 100g of lemon you need to workout for 17 minutes at a decent intensity.