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Also called: Kiwifruit

Scientific name: Actinidia deliciosa

A Kiwi weighs about 75 grams and contains 48 calories.

Quick answers

Calories, Allergies and healthiness.

Calories Low Kiwi contains 64 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity kiwi, birch pollen, ambrosia pollen, latex Kiwi can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Kiwi is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days


Can kiwi be frozen? Yes
Preparation Peel and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 64 kcal / 268 kj
Fat 0,44 g
Saturated fat 0,03 g
Carbohydrates 14 g
Sugars 8,99 g
Protein 1,06 g
Salt 0,01 g
Nutritional values in plain text
Kiwi has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Kiwi contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Kiwi contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies kiwi
Cross-Reactivities birch pollen, ambrosia pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Borderline
Glycemic index (GI) 58
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l kiwi in grams 760 g
1 dl kiwi in grams 76 g
1 cl kiwi in grams 7,6 g
1 ml kiwi in grams 0,76 g
1 tbsp kiwi in grams 11,4 g
1 tsp kiwi in grams 3,8 g
1 krm kiwi in grams 0,76 g
1 kg kiwi in liters 1,32 liters
1 hg kiwi in dl 1,32 dl
1 g kiwi in ml 1,32 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,07 km / 100g To burn off a 100g of kiwi you need to run about 1,07 km at a decent tempo.
Biking 2,29 km / 100g To burn off a 100g of kiwi you need to ride a bike about 2,29 km at a decent pace.
Swimming 19 min / 100g To burn off a 100g of kiwi you need to swim for 19 minutes at a decent intensity.
Gym 38 min / 100g To burn off a 100g of kiwi you need to workout for 38 minutes at a decent intensity.