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chestnut

Chestnut

Scientific name: Castanea mollissima

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Chestnut contains 224 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity latex Chestnut can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Chestnut is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 21 days
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Freezing

Can chestnut be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 224 kcal / 937 kj
Fat 1,11 g
Saturated fat 0,16 g
Carbohydrates 49,1 g
Sugars 0 g
Protein 4,2 g
Salt 0 g
Nutritional values in plain text
Chestnut has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Chestnut contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Chestnut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 3,73 km / 100g To burn off a 100g of chestnut you need to run about 3,73 km at a decent tempo.
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Biking 8 km / 100g To burn off a 100g of chestnut you need to ride a bike about 8 km at a decent pace.
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Swimming 67 min / 100g To burn off a 100g of chestnut you need to swim for 67 minutes at a decent intensity.
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Gym 134 min / 100g To burn off a 100g of chestnut you need to workout for 134 minutes at a decent intensity.