Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Cardamom whole contains 311 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Cardamom whole do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Cardamom whole is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can cardamom whole be frozen?
No
Nutritional values per 100g
Energy
311 kcal / 1301 kj
Fat
6,7 g
Saturated fat
0,68 g
Carbohydrates
68,5 g
Sugars
0 g
Protein
10,8 g
Salt
0,02 g
Nutritional values in plain text
Cardamom whole has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Cardamom whole contains a decent amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b6
Cholesterol
Cardamom whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l cardamom whole in grams
410 g
1 dl cardamom whole in grams
41 g
1 cl cardamom whole in grams
4,1 g
1 ml cardamom whole in grams
0,41 g
1 tbsp cardamom whole in grams
6,15 g
1 tsp cardamom whole in grams
2,05 g
1 krm cardamom whole in grams
0,41 g
1 kg cardamom whole in liters
2,44 liters
1 hg cardamom whole in dl
2,44 dl
1 g cardamom whole in ml
2,44 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,18 km / 100g
To burn off a 100g of cardamom whole you need to run about 5,18 km at a decent tempo.
Biking
11,11 km / 100g
To burn off a 100g of cardamom whole you need to ride a bike about 11,11 km at a decent pace.
Swimming
93 min / 100g
To burn off a 100g of cardamom whole you need to swim for 93 minutes at a decent intensity.
Gym
187 min / 100g
To burn off a 100g of cardamom whole you need to workout for 187 minutes at a decent intensity.
