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Cardamom whole

Scientific name: Elettaria cardamomum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Cardamom whole contains 311 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Cardamom whole do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Cardamom whole is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can cardamom whole be frozen? No

Nutritional values per 100g

Energy 311 kcal / 1301 kj
Fat 6,7 g
Saturated fat 0,68 g
Carbohydrates 68,5 g
Sugars 0 g
Protein 10,8 g
Salt 0,02 g
Nutritional values in plain text
Cardamom whole has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Cardamom whole contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b6


Cardamom whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cardamom whole in grams 410 g
1 dl cardamom whole in grams 41 g
1 cl cardamom whole in grams 4,1 g
1 ml cardamom whole in grams 0,41 g
1 tbsp cardamom whole in grams 6,15 g
1 tsp cardamom whole in grams 2,05 g
1 krm cardamom whole in grams 0,41 g
1 kg cardamom whole in liters 2,44 liters
1 hg cardamom whole in dl 2,44 dl
1 g cardamom whole in ml 2,44 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,18 km / 100g To burn off a 100g of cardamom whole you need to run about 5,18 km at a decent tempo.
Biking 11,11 km / 100g To burn off a 100g of cardamom whole you need to ride a bike about 11,11 km at a decent pace.
Swimming 93 min / 100g To burn off a 100g of cardamom whole you need to swim for 93 minutes at a decent intensity.
Gym 187 min / 100g To burn off a 100g of cardamom whole you need to workout for 187 minutes at a decent intensity.