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Scientific name: Capparis spinosa

Quick answers

Calories, Allergies and healthiness.

Calories Low Caper contains 23 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Caper do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Caper is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 270 days


Can caper be frozen? Yes
Preparation Pack well
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 23 kcal / 96 kj
Fat 0,86 g
Saturated fat 0,23 g
Carbohydrates 4,89 g
Sugars 0,41 g
Protein 2,36 g
Salt 2,35 g
Nutritional values in plain text
Caper has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Caper contains a lesser amount of protein and contains a lot of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Caper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l caper in grams 580 g
1 dl caper in grams 58 g
1 cl caper in grams 5,8 g
1 ml caper in grams 0,58 g
1 tbsp caper in grams 8,7 g
1 tsp caper in grams 2,9 g
1 krm caper in grams 0,58 g
1 kg caper in liters 1,72 liters
1 hg caper in dl 1,72 dl
1 g caper in ml 1,72 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,38 km / 100g To burn off a 100g of caper you need to run about 0,38 km at a decent tempo.
Biking 0,82 km / 100g To burn off a 100g of caper you need to ride a bike about 0,82 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of caper you need to swim for 7 minutes at a decent intensity.
Gym 14 min / 100g To burn off a 100g of caper you need to workout for 14 minutes at a decent intensity.