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chanterelle

Chanterelle

Scientific name: Cantharellus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Chanterelle contains 32 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Chanterelle do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Chanterelle is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can chanterelle be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 32 kcal / 134 kj
Fat 0,53 g
Saturated fat 0 g
Carbohydrates 6,86 g
Sugars 1,16 g
Protein 1,49 g
Salt 0,01 g
Nutritional values in plain text
Chanterelle has a low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Chanterelle contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin d, vitamin d2
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Cholesterol

Chanterelle contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l chanterelle in grams 230 g
1 dl chanterelle in grams 23 g
1 cl chanterelle in grams 2,3 g
1 ml chanterelle in grams 0,23 g
1 tbsp chanterelle in grams 3,45 g
1 tsp chanterelle in grams 1,15 g
1 krm chanterelle in grams 0,23 g
1 kg chanterelle in liters 4,35 liters
1 hg chanterelle in dl 4,35 dl
1 g chanterelle in ml 4,35 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,53 km / 100g To burn off a 100g of chanterelle you need to run about 0,53 km at a decent tempo.
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Biking 1,14 km / 100g To burn off a 100g of chanterelle you need to ride a bike about 1,14 km at a decent pace.
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Swimming 10 min / 100g To burn off a 100g of chanterelle you need to swim for 10 minutes at a decent intensity.
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Gym 19 min / 100g To burn off a 100g of chanterelle you need to workout for 19 minutes at a decent intensity.