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Cinnamon stick

Scientific name: Cinnamomum verum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Cinnamon stick contains 247 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Cinnamon stick do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Cinnamon stick is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can cinnamon stick be frozen? No

Used in


Nutritional values per 100g

Energy 247 kcal / 1033 kj
Fat 1,24 g
Saturated fat 0,35 g
Carbohydrates 80,6 g
Sugars 2,17 g
Protein 3,99 g
Salt 0,01 g
Nutritional values in plain text
Cinnamon stick has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Cinnamon stick contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin e, vitamin k


Cinnamon stick contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cinnamon stick in grams 530 g
1 dl cinnamon stick in grams 53 g
1 cl cinnamon stick in grams 5,3 g
1 ml cinnamon stick in grams 0,53 g
1 tbsp cinnamon stick in grams 7,95 g
1 tsp cinnamon stick in grams 2,65 g
1 krm cinnamon stick in grams 0,53 g
1 kg cinnamon stick in liters 1,89 liters
1 hg cinnamon stick in dl 1,89 dl
1 g cinnamon stick in ml 1,89 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,12 km / 100g To burn off a 100g of cinnamon stick you need to run about 4,12 km at a decent tempo.
Biking 8,82 km / 100g To burn off a 100g of cinnamon stick you need to ride a bike about 8,82 km at a decent pace.
Swimming 74 min / 100g To burn off a 100g of cinnamon stick you need to swim for 74 minutes at a decent intensity.
Gym 148 min / 100g To burn off a 100g of cinnamon stick you need to workout for 148 minutes at a decent intensity.