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turkey-breast-fillet

Turkey breast fillet

Quick answers

Calories, Allergies and healthiness.

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Calories Low Turkey breast fillet contains 114 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Turkey breast fillet do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Turkey breast fillet is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days
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Freezing

Can turkey breast fillet be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 114 kcal / 477 kj
Fat 1,48 g
Saturated fat 0,29 g
Carbohydrates 0,14 g
Sugars 0,05 g
Protein 23,7 g
Salt 0,11 g
Nutritional values in plain text
Turkey breast fillet has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Turkey breast fillet contains a lot of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3
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Cholesterol

Turkey breast fillet contains 57 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,9 km / 100g To burn off a 100g of turkey breast fillet you need to run about 1,9 km at a decent tempo.
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Biking 4,07 km / 100g To burn off a 100g of turkey breast fillet you need to ride a bike about 4,07 km at a decent pace.
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Swimming 34 min / 100g To burn off a 100g of turkey breast fillet you need to swim for 34 minutes at a decent intensity.
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Gym 68 min / 100g To burn off a 100g of turkey breast fillet you need to workout for 68 minutes at a decent intensity.