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Yeast

Quick answers

Calories, Allergies and healthiness.

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Calories Low Yeast contains 105 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity yeast Yeast can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Yeast is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 35 days
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Freezing

Can yeast be frozen? No
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Nutritional values per 100g

Energy 105 kcal / 439 kj
Fat 1,9 g
Saturated fat 0,24 g
Carbohydrates 18,1 g
Sugars 0 g
Protein 8,4 g
Salt 0,03 g
Nutritional values in plain text
Yeast has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Yeast contains a decent amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12
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Cholesterol

Yeast contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies yeast
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,75 km / 100g To burn off a 100g of yeast you need to run about 1,75 km at a decent tempo.
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Biking 3,75 km / 100g To burn off a 100g of yeast you need to ride a bike about 3,75 km at a decent pace.
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Swimming 32 min / 100g To burn off a 100g of yeast you need to swim for 32 minutes at a decent intensity.
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Gym 63 min / 100g To burn off a 100g of yeast you need to workout for 63 minutes at a decent intensity.