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white-asparagusasparagusSourceSource
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Nutritional values per 100g

Energy
More 26 kcal 20 kcal Less
Fat
More 0,3 g 0,12 g Less
Saturated fat
More 0,07 g 0,04 g Less
Carbohydrates
More 4,3 g 3,88 g Less
Sugars
Less 0 g 1,88 g More
Protein
More 2,4 g 2,2 g Less
Salt
More 0,08 g 0 g Less
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Other

Cholesterol
Same 0 mg 0 mg Same
Glycemic index (GI)
Same - mg - mg Same
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Diets

Keto friendly
Yes Yes
LCHF friendly
Yes Yes
Sugar free (under 0,5g)
Yes No
Fat-free (under 0,5g)
Yes Yes
Gluten-free
Yes Yes
Dairy free
Yes Yes
Lactose free
Yes Yes
Vegetarian
No info No info
Vegan
No info No info

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Foodservo Technologies strives to deliver error free information of high quality, but no guarantees that this is always the case is offered. This page should be used as a resource and not as a ultimate authority, as that is not it’s intended purpose.